Become strong, calm, and grounded again

Helping overwhelmed professionals reclaim their energy through strength training, mindfulness, and habit coaching. Based in London, available online.

• Book a Free 20 Min Call

Strength Training

Resistance training designed for a busy life. Build stronger muscles & bones, improve hormonal health, develop confidence and resilience that carries you through the ups and downs.

Mindfulness & Yoga

Develop a daily meditation and weekly yoga practice. This is a core intervention for an overstimulated nervous system. Reduce anxiety, improve sleep, and come back to yourself.

Habit Coaching

Simple daily habits built gradually and tracked consistently. Mindful eating and food awareness, daily walking, time in nature, rest, and reflection. Small enough to start immediately, meaningful enough to compound into real change.

Grounded Strength is a holistic transformation programme that uses strength training as the foundation.Over 12 weeks you will build genuine, sustainable physical strength, establish a daily meditation practice, develop a healthy relationship with food, and create the habits that keep everything in place long after we finish.Your progress will be tracked via an app, and every week you receive a personal video response from Nigel regarding your progress.Every month you'll have a 45-minute coaching call together. The programme is built around your life, your schedule, and your physiology.

What's included:

• Book a Free 20 Min Call

About Me

I'm Nigel, Personal Trainer, Yoga Teacher and Certified Menopause Coach.I've spent almost a decade helping people develop their health and wellbeing... from fitness studios and yoga spaces to corporate buildings and mental health hospitals.This work is rooted in my childhood. Growing up with a parent suffering from debilitating depression, anxiety, and OCD planted a deep desire within me to understand how to help, and how to live a full, thriving life.Since then I've been a seeker. Looking for answers in different places... across the world and within, through eastern philosophy and western psychology and science. The study continues.I'm also dyslexic and dyspraxic. This has allowed me to see things differently and make connections many others don't. But being neurodivergent comes with its challenges, I know what it's like when conventional approaches feel overwhelming, when you feel like you don't fit in and when something more embodied and adaptive is what actually helps.My mission is to empower people to live with more energy, vitality, and genuine connection to themselves and the world around them.

Qualifications & Experience

Nigel is an excellent coach. His sessions are thoughtful, engaging, and effective. His focus on mindfulness, both in training and in daily life, gave me a new perspective on exercise and healthy habits. He genuinely cares about his clients wellbeing, and I would recommend him without hesitation.

Harriet - Senior Lawyer

I came to Nigel struggling with distracted, emotional eating where I used food to avoid difficult feelings. Through mindful eating and a tiny habits approach, I found ways to make change feel gentle and sustainable, even when my motivation was low. The celebratory elements we used have transformed how I relate to food and my emotions, and I feel like our time working together has created life-long shifts.

Oli - Intimacy Coach

I was struggling with generic habit and brain coaching advice that didn’t fit how my often overwhelmed, neurodivergent brain works. Nigel helped personalise everything in a way that finally felt doable. What stood out most was the emphasis on kindness when things didn’t go to plan, and celebrating progress rather than perfection.

Mila - 1:1 Client